TWO CLASSES PER WEEK!
Tuesday 2pm- (UK time)
Flow & Connect with Mel
A gentle, fun class focusing on rhythm and flow.
Friday 2pm- (UK time)
Dance Hub with Helen
A fun and lively class, using music and rhythm as a way to connect the body.
More information or queries please contact LPMdanceforhealth@gmail.com
Monday 10am with George (UK time)
A class suitable for all abilities. A great way to start the week!
Pilates is an exercise system that focuses on control length and flow of movements . Great for rehabilitation and improvement of postural muscles.
George has been teaching Pilates for over 18 years, having taught throughout the UK in both community and professional dance settings.
Thursday 11am with George (UK time)
A fun, relaxed class suitable for people with some ballet experience.
Ballet online a classical dance delivered with modern methods. Each class focuses on a different aspect of ballet technique with particular emphasis on strength in the pelvis and lower body.