These enjoyable, gentle, and creative Dance & Movement sessions help you to: ·
Feel physically and mentally well.
Have fun. ·
Move with ease and awareness.
Have improved coordination and balance.
Participate in something new.
Socialise and enjoy being with other people in a safe space.
Think in new ways.
Be more confident in managing your daily life.
These classes take place at UCLan Dance, Media Factory, Kirkham St, Preston PR1 1JN
Classes are supported by students from UCLan Dance and each session is followed by tea, coffee and biscuits.
This programme will run in two 7 week blocks. Participants can pay weekly at the class (sign up by contacting firstname.lastname@example.org), or book online for either single classes (£3.50 each) or a full block of 7 classes (£21).
These classes are a part of our "Preston Moves" programme funded by Arts Council England.
Join us for a morning of gentle exercise, dance and creativity with Fullwood Library.
Take part in one or both of the following;
10am Warm up walk: An opportunity for fresh air and conversation led by our artistic team. Staring and finishing at the library.
11am Dance hub: A gentle dance and movement session. Taking inspiration from poetry, books, music and our warm up walk. Enjoy an exercise class with a difference.
Followed by tea and coffee
Contact Fullwood Library to book a place
Pay what you feel.
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