These enjoyable, gentle, and creative Dance & Movement sessions help you to: ·
Feel physically and mentally well.
Have fun. ·
Move with ease and awareness.
Have improved coordination and balance.
Participate in something new.
Socialise and enjoy being with other people in a safe space.
Think in new ways.
Be more confident in managing your daily life.
These classes take place at UCLan Dance, Media Factory, Kirkham St, Preston PR1 1JN
Classes are supported by students from UCLan Dance and each session is followed by tea, coffee and biscuits.
These classes are a part of our "Preston Moves" programme.
We continue to work with Community Gateway ay The Courtyards offering weekly seated dance and wellbeing sessions.
These classes have been very popular and we're looking forward to welcoming participants to join forthcoming projects wth UCLan in May!
Take a listen to our brand new podcast series created as part of Fulwood Moves library project.
FULWOOD MOVES PODCAST SERIES
A morning of walking, gentle exercise, dance and creativity with Fulwood Library ran over 15 weeks. This project has now come to an end but we're looking forward to developing our wellbeing walk and movement classes with other libraries in Lancashire.
10am Warm up walk: An opportunity for fresh air and conversation led by our artistic team. Staring and finishing at the library.
11.30am Dance hub: A gentle dance and movement session. Taking inspiration from poetry, books, music and our warm up walk.
A unique collaboration between the L'Arche Preston, UCLan Dance students, Lisa Simpson Inclusive Dance and LPM.
This project brought together dancers with and without disabilities to discover dance, choreography and collaboration. Workshops will be led by UCLan's Kerstin Wellhofer, Lisa Simpson, Helen Gould and George Adams.
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