LPM Dance
Stength and Conditioning with Helen

Stength and Conditioning with Helen

Price range: £5.00 through £14.00

Mondays | 10am-11am | on Zoom | 1hr | £5.00

SKU: pilates Category:

Description

A class suitable for all abilities. The class focuses on posture, breath, fluidity of movement, control and coordination.

Helen brings over 20 years of experience as a dance artist and draws on disciplines of dance, yoga, Pilates other somatic practices.

Mondays | 10am-11am | on Zoom | 1hr | £5

 

 

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