Neuro-Moves- Rawtenstall
Weekly classes for people living with Neurological Conditions
Our Rawtenstall class takes place on Mondays at 2pm at The Horse and Bamboo, Waterfoot, Rawtenstall.
A warm, energising, fun and friendly movement class for people living with Parkinson’s, their friends and their family.
It can be taken seated or standing. It is suitable for all abilities.
We start with a seated warm-up, gradually leading to exercises that can take us to standing (optional).
Dance has been shown to support physical and mental symptoms commonly associated with Parkinson’s. Research shows dance can help motor control, coordination, balance and fluidity of movement whilst also supporting general wellbeing.
This class incorporates a variety of dance styles and breathe work with music being an integral part of the session. Expect an eclectic playlist from rock to reggae, classical to pop, with everything in-between! The session is led by Helen Gould and Beth Payton.
It can be taken seated or standing.
Drop- in £3.50
You can also book online following the link below. First class free.